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My coaching is personalized, so be as detailed as possible in your responses.

First Name *

Last Name *

Instagram Handle *

Phone *

Email *

Which of the following best describes your current goals/challenges? (select all that apply) *

I want to lose fat (lose weight)

I want to build muscle (gain weight)

Improve Performance (strength, endurance, etc.)

I want to improve my overall health, increase energy, etc.

I want to challenge myself with an advanced contest prep diet (CAUTION: not for beginners)

Which best describes your nutrition for the last 30 days? *

If you want a contest prep diet I need to know your macros please be as specific as possbile (only required for those looking for contest prep)

Have you been diagnosed with an eating disorder? *

What is it you are looking to gain from having a coach? *

What is the biggest hurdle you’ve been trying to overcome with your fitness? *

What is your commitment level to your personal results? *

1. I’m extremely committed. I’m sick of my own bullshit, and I will do whatever it takes.

2. I’m committed enough to invest in my goals but I’m afraid of “missing out” on social events.

3. I know I need help to make a change but I’m not sure if I’m ready to fully commit.

Anything else you'd like to add before booking? *

Jesse K. -- age 29

"Coach Brandon is the absolute best. I’ve been training with him for 5 months now and the change of my body (and mindset) is remarkable. Fitness is his career, and he’s constantly looking for new ways/techniques/approaches to help his clients. His approach is fun, engaging and pushes me to be my best self everyday. 1% better than yesterday."

Tony -- age: 34

Tony came to me wanting a bigger chest, so I crafted a custom macro-based meal plan and workout program tailored to his goals. By committing to the plan, he’s not only learned to push through intense workouts but has also gained the confidence to face life’s challenges. Along the way, he’s built lasting, healthy habits to maintain his hard-earned muscle and keep body fat in check.

Brennan H

"Brandon is an excellent coach who's helped me see amazing progress in just half a year. He's supportive and knowledgeable, funny and encouraging, but also understanding and willing to work with you as needs change to find a personal workout style and diet plan that works for you. I also feel very comfortable working with him as a gay man where the gym space is not always friendly, and feel welcomed in his space."

Aliah C

Best trainer ever! Brandon goes above and beyond to make sure his clients reach their goals. He’s very personable and genuine. Best of all he keeps you motivated even outside of training sessions! :)

Christian W

i love my sessions w Brandon, he’s informed, energetic, kind and passionate. i particularly love that he’s not only helped me physically but educated me on proper lifting technique, plus being around him feels very safe and comfortable- thank you Brandon